There are lots of Kettlebell movements that will be done using the Kettlebell. Numerous great ones.
The rating of any exercise should be valued by the degree of physical capacity that can be expended whilst performing it.
For example a easy wrist curl or concentration curl demands a lot much less muscle fibre to be fired and utilized in unison to perform than say a kettle bell snatch.
However, if your goal would be to single out muscles in a non-transferable way then carry on with your finger curls.
The kettle bell is such an amazing conditioning coaching tool as it pushes you in the way of function not fashion, kettle bells are ancient.
For many the Kettlebell perhaps a trend but for those who are willing to understand the fundamentals it's a very desirable way for coaching your body in a way that gets you extremely athletic and extremely strong very quickly.
Why is this so?
The kettle bell instructs your body to function as a system rather than lots of body parts seperately.
Mega strongmen of the past and present are so simply because they train their bodies to work as a program.
For instance: the Kettlebell snatch will be the number one Kettlebell physical exercise and has the greatest bang for your buck if you're seeking to increase raw conditioning and athletic capability . This really is due to the fact that the kettle bell snatch requires you to move the kettle bell from the floor to overhead in 1 fluid/explosive movement and forces a triple extension movement (exactly the same as in olympic lifting).
There are unlimited Kettlebell exercises if you use your mind.
Anyway, here are the top ones that give the greatest payback
Do not forget if you're looking for outcomes with Kettlebell, then only completing a workout is not great sufficient.
In the event you require explosive athletic capability from your efforts then you need to work extremely hard at it when training.
If you require strength then you need to lift heavy kettle bell near to your limits.
Like every thing else.... what you put in is very closely linked to what you get out in outcomes.
Here are my Top kettle bell workouts for super
#1 The Kettlebell Snatch
#2 The Kettlebell swing
#3 The kettle bell clean and jerk
#4 The Turkish Get Up
#5 The kettle bell flip
#6 Bottoms up kettle bell press
Definitions of these movements is out of the scope of this post so Google them to learn more and head over to Kettlebell Exercises for more information